ꯔꯦꯂꯋꯦ ꯖꯣꯏꯟꯇ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯇꯥ ꯍꯣꯂꯣ ꯗ꯭ꯔꯤꯜ ꯕꯤꯠꯁꯤꯡ .

ꯄꯦꯖ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ

ꯁꯛꯇꯥꯛꯄ
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯣꯂꯣ ꯗ꯭ꯔꯥꯏꯜ ꯕꯤꯠꯁꯤꯡ?
ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ
ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖ ꯈꯅꯕꯥ .
ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯒꯦꯜꯂꯔꯤ
ꯂꯣꯏꯁꯤꯟꯕ
ꯄꯥꯎ ꯐꯥꯎꯕ

ꯔꯦꯂꯋꯦ ꯖꯣꯏꯟꯇ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯇꯥ ꯍꯣꯂꯣ ꯗ꯭ꯔꯤꯜ ꯕꯤꯠꯁꯤꯡ .

ꯔꯦꯂꯋꯦ ꯑꯣꯄꯔꯦꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ .ꯔꯦꯜ ꯖꯣꯏꯟꯇ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯇꯧꯕꯥꯑꯁꯤ ꯂꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯗꯤꯃꯥꯟꯗ ꯇꯧꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯔꯗ ꯇꯧꯔꯕꯥ ꯔꯦꯜ ꯁ꯭ꯇꯤꯂꯗꯥ ꯗ꯭ꯔꯤꯜ ꯇꯧꯕꯥ ꯕꯣꯜꯇ ꯍꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯍꯣꯜ ꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯐꯥꯁ꯭ꯇꯦꯅꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤ ꯃꯃꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤꯅꯥ .ꯔꯦꯜ ꯖꯣꯏꯟꯇ ꯕꯣꯜꯇ ꯍꯣꯜ ꯗ꯭ꯔꯤꯂꯤꯡꯒꯤꯗꯃꯛ ꯍꯣꯂꯣ ꯗ꯭ꯔꯤꯜ ꯕꯤꯠꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯔꯦꯂꯋꯦ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯄ꯭ꯔꯣꯖꯦꯛꯇꯁꯤꯡꯗꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯆꯣꯏꯁ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯣꯂꯣ ꯗ꯭ꯔꯥꯏꯜ ꯕꯤꯠꯁꯤꯡ?

ꯑꯋꯥꯡꯕꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ: ꯱.ꯑꯆꯨꯝꯕꯥ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯕꯣꯜꯇ ꯐꯤꯠ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
ꯍꯟꯊꯕꯥ ꯍꯤꯠ:ꯃꯆꯥꯛ ꯃꯊꯨꯃꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯂꯥꯏ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯊꯤꯡꯏ꯫
ꯁ꯭ꯃꯨꯗ ꯑꯦꯖꯁꯤꯡ: ꯱.ꯐꯥꯁ꯭ꯇꯦꯅꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯃꯇꯃꯒꯤ ꯏꯐꯤꯁꯤꯌꯦꯟꯁꯤ: ꯱.ꯂꯦꯕꯔꯒꯤ ꯃꯇꯝ ꯀꯀꯊꯠꯂꯤ, ꯇ꯭ꯔꯦꯛ ꯗꯣꯎꯅꯇꯥꯏꯝ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ

ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯔꯦꯂꯋꯦꯖ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯌꯨ.ꯑꯦꯁ.ꯑꯥꯔꯦꯃꯥ ꯔꯦꯂꯋꯦ ꯏꯟꯖꯤꯅꯤꯌꯥꯔꯤꯡꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ, ꯖꯣꯏꯟꯇ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯥꯔꯝ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯕꯣꯜꯇ ꯍꯣꯜ ꯗ꯭ꯔꯤꯂꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯃꯕꯤꯌꯨ꯫ ꯑꯦꯗꯚꯥꯟꯁ ꯍꯣꯂꯣ ꯗ꯭ꯔꯤꯜ ꯕꯤꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯃꯥꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯔꯦꯜ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯅꯥ ꯐꯤꯜꯗ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯝꯞꯂꯥꯏꯑꯦꯟꯁ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖ ꯈꯅꯕꯥ .

ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯣꯂꯣ ꯗ꯭ꯔꯤꯜ ꯕꯤꯠ ꯁꯥꯏꯖꯁꯤꯡ .

ꯗ꯭ꯔꯤꯂꯒꯤ ꯆꯥꯡ (ꯃꯤꯃꯤ)꯫	ꯇꯤꯄꯤꯀꯦꯜ ꯕꯣꯜꯇ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
12.9	M12–M14
19	M18–M20
22	M20
24	M22
28.6	M24
31	M27
33.3	M30
34.9	M30–M32
60	ꯀꯁ꯭ꯇꯝ ꯄ꯭ꯔꯣꯖꯦꯛꯇꯁꯤꯡ .

ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯒꯦꯜꯂꯔꯤ

ꯂꯣꯏꯁꯤꯟꯕ

ꯔꯦꯂꯋꯦ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯇꯤꯃꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯆꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯣꯄꯔꯦꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ .ꯍꯣꯂꯣ ꯗ꯭ꯔꯤꯜ ꯕꯤꯠ .ꯄ꯭ꯔꯤꯁꯤꯁꯟ, ꯔꯤꯂꯤꯑꯦꯕꯤꯂꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯥꯔꯝ ꯖꯣꯏꯟꯇ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫